For many people, when considering the importance of their health, the eyes and their vision are somewhat taken for granted. Many feel like there is nothing to worry about if they can see clearly, but focusing on the overall health of your eyes is an easy thing to incorporate into your health goals. Visiting an optometrist regularly is, of course, incredibly important, but here are some eye health tips to help you out in 2018:
Like any other medical field, regular exams are vital. They give an opportunity for your optometrist to gauge the overall health of your eyes, but can also extrapolate from previous visits if there are any warning signs for larger issues. Discovering there is a risk and acting upon it before it is actually an issue is a much more beneficial way of treating the eyes.
There are a variety of overall conditions that can contribute to your eye health. Letting your eye doctor know about your full health history is essential in getting a proper diagnosis.
Obviously, smoking is bad for your overall health, but smoking is especially damaging to the eyes. Smokers are at a higher risk for macular degeneration, optic nerve damage, glaucoma, and cataracts.
Clean your contacts and eyewear often to prevent debris from getting in the eye which could lead to scratches. Contact wearers also need to ensure they do not wear their contacts for longer than prescribed and report any contact related issues in case of an infection.
Screens have become a huge part of our lives, but are not always the best for our eyes. Try the simple 20/20/20 rule to help. For every 20 minutes of screen time, focus on something 20 feet away from you for 20 seconds.
Yeah, sunglasses look cool, but they actually keep your eyes safe from damaging UV rays.